Top Vitamins That Promote Hair Growth
Apart from eating the right foods and observing routine care for your hair, the top vitamins that promote hair growth can make your crowning glory shine through with utmost health! These vitamins are found in various foods which are ideally incorporated in your diet or can be taken in supplement form.
However, following through a healthy diet and taking vitamin supplements are actually not enough to achieve long and healthy hair. Maintaining a consistent hair care regimen is essential to achieve its optimal effects, along with the use of appropriate high-quality products and hair styles that help prevent breakage. The less breakage, the lengthier your hair will surely be.
Listed below are four of the top vitamins that promote hair growth as well as healthy finger nails:
1. Vitamin A
Foods that are good sources of vitamin A include carrots, sweet potatoes, iceberg lettuce, peas, cantaloupe, and kale, which aids in proper immune system functions.
2. Vitamin B
B vitamins are common in most multivitamins supplements or can be taken individually. Good sources of vitamin B include eggs, beans, and berries which holds the following constituents:
Vitamin B Complex – contains all 8 vitamins under the B category of vitamins that promote hair growth
Vitamin B1 – Thiamine: found in asparagus, spinach, flaxseeds, crimini mushrooms, tuna, brussels sprouts and green peas,
Vitamin B2 – Riboflavin: found in spinach, crimini mushrooms, calf liver, asparagus, chard, summer squash, shiitake mushrooms, mustard greens, broccoli, green beans, turnip greens, collard greens, yogurt, eggs, cows milk
Vitamin B3 – Niacin or Niacinamide: found in shiitake and crimini mushrooms,salmon, asparagus, chicken, tuna, turkey, and calf liver
Vitamin B5 – Pantothenic Acid: can be found in crimini and shiitake mushrooms, broccoli, cauliflower, grapefruit, asparagus, bell peppers
Vitamin B6 – Pyridoxine, Pyridoxal, Pyridoxamine: found in summer squash, turnip greens, bell peppers, spinach, and shiitake mushrooms
Vitamin B7 – Biotin: found in oats, swiss chard, sunflower seeds, brown rice
Vitamin B9 – Folic Acid: found in liver, sunflower seeds, dried herbs, dry roasted soybeans, turnip greens, spinach, collard greens, beans, asparagus, peanuts
Vitamin B12 – Cobalamins, Cyanocobalamin: found in sardines, salmon, and liver
Choline: found in egg yolk, butter, soybeans, peanuts, cauliflower, lentils, oats, potatoes, sesame and flax seeds
PABA: found in kidney, liver, brewers yeast, whole grains, molasses, spinach, and mushrooms
3. Vitamin C
Foods that are good sources of Vitamin C include oranges and berries, which both help in blood circulation around the ares of the scalp and follicles.
4. Vitamin E
Foods that are good sources of Vitamin E include nuts, green leafy vegetables, sprouts, and oils. It belongs to the top vitamins that promote hair growth for its antioxidant properties, as well as role in reducing inflammation and repairing damaged follicles. Vitamin E also increases oxygen supply into the cells of the body, hence stimulating circulation in the scalp.